Mental Health SOS

Mental health SOS in the workplace is about understanding brain function and emotional reactions caused by changes that move our emotional, social and psychological foundation. If symptoms of distress are recognized, it’s easier to initiate a process of recovery to wellness to be able to have a healthy balance in life and in the workplace.

90-Minute Module

In this 90-minute module we discover the elements of how mental health affects performance in the workplace. The module provides managers and leaders with capabilities to understand how the brain works and strategies to support themselves and their teams with knowledge and tools.

The objectives are

  • Understanding how balanced mental health in employees improves productivity and communication
  • Providing managers with the capabilities to understand how the brain works, including an overview of epigenetics and so they can support their teams
  • Understanding how negative emotions impact the chemistry of the brain and the body and how leaders can support their employees to start moving towards a healthier state of mind.
  • Exercises include visualizations related to fear and coping mechanisms to overcome those fears
  • Identifying and recognizing emotional and physical symptoms of mental distress in employees
  • How managers & employees can regulate negative thoughts, calm a stressed mind, boost confidence, take charge of well-being, find purpose and increase resiliency

Workplace Training

Counselling & Coaching

Happiness Challenges

The positive vibe I have when I'm around Deb and in her presence is incredible. Whether you're looking for someone to help you find yourself or looking to connect with someone on the other side, she will be able to do it! I love working with her and her energy is just simply wonderful. -Laura R.