Mental Health SOS

Mental health SOS in the workplace is about understanding brain function and emotional reactions caused by changes that move our emotional, social and psychological foundation. If symptoms of distress are recognized, it’s easier to initiate a process of recovery to wellness to be able to have a healthy balance in life and in the workplace.

75-Minute Module

In this 75-minute module we discover the elements of how mental health affects performance in the workplace. The module provides managers and leaders with capabilities to understand how the brain works and strategies to support themselves and their teams with knowledge and tools.

The objectives are

  • Understanding how balanced mental health in employees improves productivity and communication
  • Providing managers with the capabilities to understand how the brain works, including an overview of epigenetics and so they can support their teams
  • Understanding how negative emotions impact the chemistry of the brain and the body and how leaders can support their employees to start moving towards a healthier state of mind.
  • Exercises include visualizations related to fear and coping mechanisms to overcome those fears
  • Identifying and recognizing emotional and physical symptoms of mental distress in employees
  • How managers & employees can regulate negative thoughts, calm a stressed mind, boost confidence, take charge of well-being, find purpose and increase resiliency

Workplace Training

Counselling & Coaching

Happiness Challenges

I have referred many people to Deb over the years and they all say the same. I think of Deb as my living guardian angel and I touch base with her regularly. She is truly a gifted and wonderful woman, and I am truly blessed to have her in my life -Natalie Stokner